12 minutes, deep relaxation.

It is recommended to lie down comfortably.

Clinically, the Chong Mai treatment protocol is chosen when the nervous system feels overwhelmed—when stress settles into the neck, shoulders, chest, or throat, and the body remains caught in a state of constant pressure.

Traditionally, Chong Mai is also a foundational treatment in many fertility protocols because of its relationship to circulation, the pelvis, and the body's deepest reserves.

Whether you are navigating chronic stress, emotional overwhelm, physical tension, or preparing your body for conception, this protocol offers a gentle opportunity to slow down and reconnect with your body's innate capacity for regulation.

11 minutes, relaxation and muscle tension release.

It is recommended to lie down comfortably with a pillow under the knees to reduce pressure on the low back.

Clinically, the Hua Tuo Jiaji treatment protocol is inspired by the acupuncture points that run alongside the spinal column and are commonly used to address tension and imbalance through both a musculoskeletal and nervous system approach.

This treatment guides awareness from the head and neck through the hips and pelvis, eventually settling into the spine and the muscles that surround it. As physical holding begins to soften, the sacrum, spine, and base of the skull become points of support for the nervous system to settle.

Whether you are experiencing muscle tension, physical holding, mental fatigue, or simply having difficulty fully letting go, this protocol offers an opportunity for the body and mind to power down together into a more restful and expansive state.

20 minutes, relaxation, nervous system and muscle tension release.

It is recommended to lie down comfortably with a pillow under the knees to reduce pressure on the low back.

Clinically, the Gé Guān treatment protocol is inspired by an acupuncture point whose name refers to the diaphragm as a passage between the upper and lower body.

This treatment guides awareness through the neck, shoulders, rib cage, diaphragm, and deep core—areas where the body often holds and braces in response to physical and emotional stress. As these layers begin to soften, the breath can move more freely and tension held through the chest, back, and hips can begin to let go.

Choose this treatment when your body feels tight or braced, your breath feels restricted, or you are having difficulty fully relaxing. Gé Guān offers an opportunity to release physical holding, settle the nervous system, and drop into a deeper sense of spaciousness and rest.

6 minutes, grounding rejuvenation.

It is recommended to listen to this treatment seated or standing with both feet flat against the ground. If possible, stand barefoot directly on the earth.

Kidney 1, located on the sole of the foot, is the first point on the Kidney channel and the place where this treatment begins—where the body meets the ground beneath it.

This protocol draws upon the most Yin aspects of the body and nature. Yin is comforting, calming, grounding, and sturdy.

The perfect reset in the middle of your day, this treatment is designed to reset the mind and nervous system in an energizing and refreshing way. Choose it for the slump in the middle of your day, when thoughts and feelings become overwhelming, confusing, or anxious, or when you simply want to check in with yourself and take a beat to catch up with life.