About the Find Your Well™ Treatment Protocols
Find Your Well™ Treatment Protocols are guided audio treatments designed to engage the brain's innate ability to influence the body. Drawing from neuroscience and the principles of traditional East Asian medicine, each protocol directs awareness through specific pathways associated with regulation, restoration, and resilience. Rather than asking you to do something, these treatments invite your nervous system to remember what balance already feels like.
Before You Begin
Your brain and nervous system respond best when they can devote their attention to a single experience.
Choose a quiet location where you won't be interrupted for 15 minutes.
Lie comfortably.
Wear headphones if available.
This is a treatment you are receiving, there is no effort you need to make.
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12 minutes
Clinically, the Chong Mai treatment protocol is chosen when the nervous system feels overwhelmed—when stress settles into the neck, shoulders, chest, or throat, and the body remains caught in a state of constant pressure.
Traditionally, Chong Mai is also a foundational treatment in many fertility protocols because of its relationship to circulation, the pelvis, and the body's deepest reserves.
Whether you are navigating chronic stress, emotional overwhelm, physical tension, or preparing your body for conception, this protocol offers a gentle opportunity to slow down and reconnect with your body's innate capacity for regulation.
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15 minutes
The Ren 12 treatment protocol is designed to deeply ground the body in its center. Ren 12 is the master point of the stomach, where not only foods but life experiences, thoughts, and emotions are received and digested. This is an area in the body where energies can easily become stuck. The diaphragm also attaches just below this point, creating an elastic barrier to the bottom of the body. This protocol is designed to free the flow of qi, unbind the muscles, and allow blood circulation to expand to all corners of the body.
