I didn't set out to open a fitness center. I set out to feel well — and to share whatever actually worked.

I've been studying and practicing wellness, acupuncture, movement, breathwork, and complementary medicine for over thirty years. I earned my Master of Science in Acupuncture summa cum laude from the University of Bridgeport, and my B.A. from Duke. The path here was long and nonlinear — which I consider my greatest professional asset, because I've learned more from living it than from any classroom.

I found the BodyShape machines on a trip to Italy, jet-lagged and skeptical. Within thirty minutes I was drenched in sweat, the stiffness of travel had released, my energy was back — drawn out of me, it seemed, rather than spent. I signed up for three more sessions before I left Florence.

I brought these machines home because I believe Greenwich deserves this. Not as a trend. As a practice.

This is not something I do — it is the guiding principle of everything I do, personally and professionally. I live this way. And it's progress, not perfection.

Every tool I offer has been tried and tested in my own body and in my own life first. That's not a credential you earn. It's one you live.