Exercise is the number one most important tool to being and feeling well.
Exercise is the number one most important tool to being and feeling well.
fitness offerings
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The BodyShape Treadmill & Horizontal Bicycle
combine low to no-impact cardiovascular movement with advanced therapeutic technologies, making them ideal for individuals seeking effective exercise without stress on the joints or muscles. Each session integrates infrared heat, collagen-stimulating red light therapy, and vacuum compression therapy, offering a comprehensive approach to recovery, performance, and aesthetic enhancement.
Infrared therapy uses wavelengths of light that penetrate up to 3–5 cm beneath the skin, increasing blood flow, raising core temperature, and stimulating the metabolism. This supports detoxification, reduces inflammation, enhances circulation, and accelerates muscle recovery. Studies have shown that infrared heat can promote cellular repair and improve tissue oxygenation, contributing to faster healing and reduced soreness after physical activity.
Collagen red light therapy emits visible red wavelengths (typically around 630–660 nm) that stimulate fibroblast activity in the skin. This leads to an increase in natural collagen and elastin production, improving skin firmness and texture, reducing the appearance of cellulite, and enhancing overall skin tone. Red light therapy has also been associated with reduced oxidative stress and improved mitochondrial function, which can contribute to increased cellular energy and tissue regeneration.
Vacuum compression therapy involves alternating negative and positive pressure on the lower body, stimulating the lymphatic system and promoting lymphatic drainage. This technique supports the removal of metabolic waste, reduces swelling and water retention, and improves circulation. It has been shown to alleviate joint pain, ease muscle strain, and reduce the heaviness often associated with poor lymphatic flow.
Together, these therapies result in a high calorie burn while minimizing wear and tear on the body. Users often report enhanced mood, increased energy, and a significant reduction in inflammation and muscle soreness after a single 30-minute session. The combined effect contributes to improved joint mobility, better skin appearance, and a feeling of lightness and overall wellness.
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The SensoPro
is a strength training system designed to improve coordination, balance, and neuromuscular control through dynamic, low-impact movement. Originating in Switzerland and widely used in physical therapy, elite sports, and rehabilitation settings, the SensoPro stands out for its integration of unstable surfaces and guided, functional movement patterns that engage both the body and the brain.
Scientific research supports the critical role of coordination and balance in maintaining mobility, preventing injury, and enhancing athletic performance. As individuals age or recover from injury, deficits in these areas can contribute to poor movement quality, reduced confidence, and greater fall risk. The SensoPro addresses these challenges by activating the sensorimotor system, reinforcing connections between the brain and muscles, and training the body to respond quickly and efficiently to changing stimuli.
Each session engages multiple muscle groups while simultaneously challenging the vestibular, visual, and proprioceptive systems. This multi-sensory approach builds functional strength and joint stability without excess strain, making it ideal for both high-level athletes and those focused on rehabilitation, mobility, or injury prevention.
The SensoPro is also uniquely structured for fun, engaging, and mentally stimulating workouts. Pre-programmed video modules guide users through varied routines, maintaining mental focus and physical challenge while promoting neuroplasticity and motor learning. The equipment’s versatility allows for progression across all fitness levels, including individuals recovering from injury, dealing with chronic pain, or simply seeking to move with more control and confidence.
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The Infraroller
is a full-body wooden massage roller enhanced with infrared heat, designed to break through muscle tightness, release adhesions, and visibly reduce cellulite. As the rollers move across the body, they deliver deep, targeted pressure that helps stimulate lymphatic flow, improve circulation, and relieve areas of long-held tension.
The infrared heat built into the rollers penetrates deep into muscle tissue, increasing blood flow, easing stiffness, and accelerating recovery. The combination of pressure and heat not only feels deeply therapeutic, but also leaves the body feeling lighter, looser, and more aligned.
frequently asked questions:
What should I wear to a fitness session at A Okay Wellness?
SHORTS! And the shorter the better. The BodyShape treadmill & bicycle use infrared and collagen red light therapy which work best with direct exposure to the skin so that the healing therapies can be absorbed into the deeper layers of tissue.
Running, walking, or training sneakers are also recommended for the BodyShape.
For the SensoPro, we ask that you wear grippy socks to prevent injury and ensure proper foot placement.
A Okay Wellness sells a variety of shorts and grip socks in case you forget!
How often do you recommend I do these fitness sessions?
As often as you like! As long as you are also doing other forms of exercise during the week, it is recommended to do the BodyShape cardio workouts 1-2 times per week. For maximum benefits you can double up and do 60 minute sessions. If you are trying to get in shape or shed pounds or water weight you can do the BodyShape 3-5 times a week for 3-5 weeks.
For the SensoPro a little goes a long way! 2 15 minute sessions per week are a great support to any sport conditioning while 1 20 minute session per week is great for brain health and maintenance.